Ten Types Of Foods That Are Bad For Your Teeth And Should Be Avoided

Ten Types Of Foods That Are Bad For Your Teeth And Should Be Avoided

Nov 09, 2021

Unknown to many people, your diet affects your oral health as much as it affects your dental health. The foods and drinks you take can have either good or bad effects on your teeth. The permanent teeth at eruption above the gumline are white or pale yellow and devoid of stains (when there is no disease or medical condition that affects the tooth enamel). However, as you grow, your teeth start to change color over some time. The teeth might also have yellow or brown stains on them that might make them look unattractive. One of the primary reasons for tooth discoloration is your diet.

The teeth possess pores that absorb the color of the foods and drinks you put into your mouth. A buildup of stains from these foods and beverages clogs up these microscopic pores and causes tooth discoloration. This is an instance in which your diet affects your oral health directly. While discolored teeth are not aesthetically pleasing, they also increase your risk of having dental infections and diseases. Acidic foods and drinks can lead to dental erosion. Dental erosion is a situation in which there is a gradual dissolving of the tooth enamel. Another dental problem caused by your diet is tooth decay and gum disease.

Tooth decay is the decay of the outer surface of the teeth as a result of the actions of bacteria in the mouth. Tooth decay is caused by the infestation of the mouth with dental plaques. Dental plaques are formed due to the interaction between saliva, starch/sugary food particles, and bacteria in the mouth. This interaction leads to the production of acids that wear down the tooth enamel and cause decay.

Gum disease is also a result of dental plaques that form from the foods chewed with the teeth. Food particles that get stuck between the teeth or the occlusal surfaces of the premolars and molars lead to the formation of dental plaques. These dental plaques lead to the inflammation of the gums, referred to as gingivitis, a milder stage of gum disease. When left untreated, gingivitis worsens and becomes periodontitis. These diseases and infections are a result of the choice of food of an individual.

Tooth decay, dental erosion, gum disease, and other tooth infections and diseases caused by food choice can damage the teeth or even lead to loss of teeth. The teeth are essential for tearing, biting, and chewing food, pronunciation of words and production of speech, and supporting the jawbones to shape the face. Damage to the teeth or total loss would hinder the teeth from carrying out their functions properly. This indicates that to keep healthy teeth and protect your oral health, you must watch what you eat and avoid eating bad foods for your teeth.

10 Foods And Drinks That Are Bad For Your Teeth

Below is a list of foods that are bad for your teeth and should be avoided to the best of your ability:

  • Dried Fruits: Dried fruits like apricots, raisins, etc., can be bad for your teeth. This is because they are dried, and the drying process makes them concentrated with sugar and can make them lose some of their nutritional value.
  • Ice: Water in its liquid form is perfect for your health. However, water, when frozen, is meant for chilling and not chewing. Chewing ice frequently can cause your teeth to wear and tear quickly. It can cause damage to your tooth enamel.
  • Citrus Fruits: Although citrus fruits are good for you, you must not eat them frequently because they contain citric acid, which can damage your teeth.
  • Candy: Chewy and hard candy should be avoided because of the damages they can cause to the teeth. They both contain a lot of sugar which makes the teeth vulnerable to cavities and decay.
  • Alcohol: Alcohol, when taken, reduces the amount of saliva in the mouth and causes it to dry out. Saliva is needed to wash away dental disease-causing agents. Therefore alcohol poses a threat to your dental health.
  • Soft drinks/ Beverages: These contain sugar which aids the development of dental plaques.
  • Bread: Bread is a carbohydrate food. When chewed, it becomes gummy-like and can hide in the mouth’s crevices and aid the development of plaques.
  • Wine.
  • Crackers/Potato Chips: These are carbohydrates that can help in the formation of dental plaques.
  • Popcorn: Popcorn can get stuck in the teeth. Also, unpopped kernels can cause dental problems if accidentally bitten on.

While it is hard to do without some of these foods and drinks, it is advised that they should be rarely taken. Also, it would help if you visited dental offices frequently for teeth cleaning, dental checkups, and other forms of dental care.